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Per 1 oz - Calories: 100kcal | Fat: 0.06g | Carbs: 14.69g | Protein: 10.06g

Other sizes: 1/4 lb - 400kcal, 100 g - 354kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 4.51g | Carbs: 0.79g | Protein: 6.88g

Per 1 cup - Calories: 346kcal | Fat: 16.25g | Carbs: 13.72g | Protein: 34.66g

Other sizes: 1 serving - 346kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 10.10g | Carbs: 10.86g | Protein: 8.69g

Other sizes: 1 fl oz - 21kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 100 g - Calories: 108kcal | Fat: 7.0g | Carbs: 5.36g | Protein: 5.98g

Other sizes: 1 cup - 265kcal, 1 quart - 1058kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 14.29g | Carbs: 58.53g | Protein: 31.92g

Other sizes: 1 serving - 496kcal, 100 g - 159kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 6.00g

Per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Protein: 1.92g

Other sizes: 1 cup - 174kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 330kcal | Fat: 34.68g | Carbs: 6.65g | Protein: 3.63g

Other sizes: 1 cup - 792kcal, 1 tbsp - 50kcal, 1 oz - 94kcal, more...