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Per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Protein: 30.12g

Other sizes: 1 tbsp - 13kcal, 1 1/2 fl oz - 39kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 384kcal | Fat: 4.44g | Carbs: 71.27g | Protein: 14.16g

Other sizes: 1 cup - 146kcal, 2 oz - 219kcal, more...

Per 100 g - Calories: 384kcal | Fat: 4.44g | Carbs: 71.27g | Protein: 14.16g

Other sizes: 1 cup - 146kcal, 1 oz - 109kcal, more...

Per 1 sandwich - Calories: 340kcal | Fat: 19.42g | Carbs: 25.93g | Protein: 15.61g

Per 1 roll - Calories: 107kcal | Fat: 2.24g | Carbs: 18.20g | Protein: 3.32g

Other sizes: 1 oz - 87kcal, 100 g - 307kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 2.16g | Carbs: 0.00g | Protein: 5.34g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.35g | Carbs: 0.09g | Protein: 6.32g

Other sizes: 1 oz - 49kcal, 1 cubic inch of boneless - 29kcal, 1 lb - 780kcal, more...

Per 1/2 bagel - Calories: 164kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 6.00g

Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g

Other sizes: 1 serving - 80kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...