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Per 1 cup - Calories: 38kcal | Fat: 1.44g | Carbs: 2.88g | Protein: 4.80g

Other sizes: 1 oz - 5kcal, 100 g - 16kcal, more...

Per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Protein: 1.58g

Per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Protein: 4.66g

Per 1 cup - Calories: 121kcal | Fat: 0.42g | Carbs: 27.27g | Protein: 2.19g

Other sizes: 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 tbsp - Calories: 36kcal | Fat: 3.00g | Carbs: 2.50g | Protein: 0.05g

Per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Protein: 18.67g

Other sizes: 1 cup - 231kcal, 1 lb - 748kcal, 100 g - 165kcal, more...

Per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Protein: 17.97g

Per 100 g - Calories: 113kcal | Fat: 3.42g | Carbs: 17.63g | Protein: 2.69g

Other sizes: 1 cup - 221kcal, 1 serving - 166kcal, 1 oz, dry, yields - 89kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.04g | Protein: 6.57g

Other sizes: 1 cup of - 217kcal, 1 serving - 124kcal, 100 g - 155kcal, more...