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Per 1 cup - Calories: 340kcal | Fat: 12.34g | Carbs: 39.49g | Protein: 18.33g

Other sizes: 1 serving - 170kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.00g | Carbs: 7.22g | Protein: 1.41g

Other sizes: 100 g - 198kcal, 1 oz - 56kcal, more...

Per 1 oz of boneless, cooked - Calories: 47kcal | Fat: 1.25g | Carbs: 0g | Protein: 8.40g

Other sizes: 1 serving - 141kcal, 100 g - 166kcal, more...

Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g

Per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Protein: 3.50g

Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g

Other sizes: 1 serving - 37kcal, 100 g - 42kcal, more...

Per 1 medium - Calories: 19kcal | Fat: 0.14g | Carbs: 4.34g | Protein: 0.89g

Other sizes: 1 cup - 41kcal, 1 small - 14kcal, 1 large - 28kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Protein: 1.17g

Other sizes: 1 serving - 42kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 89kcal | Fat: 2.58g | Carbs: 16.48g | Protein: 1.28g

Other sizes: 1 cup of pieces - 143kcal, 1 cup of mashed - 191kcal, 1 small - 32kcal, more...

Per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Protein: 10.58g