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Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 slice - Calories: 86kcal | Fat: 2.18g | Carbs: 14.66g | Protein: 2.07g

Other sizes: 1 serving - 86kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Protein: 2.53g

Other sizes: 1 patty - 92kcal, 1 cup of cooked - 451kcal, 1 serving - 183kcal, more...

Per 1 piece - Calories: 525kcal | Fat: 24.51g | Carbs: 60.38g | Protein: 16.95g

Other sizes: 1 cake - 5243kcal, 1 cubic inch - 36kcal, 1 serving - 525kcal, more...

Per 1 medium wafer or rosette - Calories: 63kcal | Fat: 2.77g | Carbs: 8.49g | Protein: 1.09g

Other sizes: 1 serving - 63kcal, 100 g - 484kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Protein: 16.66g

Other sizes: 1 can - 426kcal, 1 serving - 190kcal, 100 g - 79kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 10.63g | Carbs: 24.83g | Protein: 10.43g

Other sizes: 1 serving - 116kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup of pieces - Calories: 89kcal | Fat: 0.86g | Carbs: 20.00g | Protein: 3.37g

Other sizes: 1 injera - 166kcal, 100 g - 131kcal, 1 oz - 37kcal, more...