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Per 1 cup - Calories: 176kcal | Fat: 10.83g | Carbs: 15.23g | Protein: 6.31g

Other sizes: 1 serving - 87kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.29g | Carbs: 0.16g | Protein: 1.79g

Other sizes: 1 cubic inch - 40kcal, 1 oz - 111kcal, 1 serving - 110kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 7.64g | Carbs: 23.95g | Protein: 28.44g

Other sizes: 1 serving - 281kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.82g | Carbs: 21.97g | Protein: 14.77g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 hamburger - Calories: 299kcal | Fat: 10.86g | Carbs: 34.75g | Protein: 15.14g

Per 1 double hamburger - Calories: 385kcal | Fat: 18.60g | Carbs: 30.11g | Protein: 23.19g

Per 1 cup - Calories: 442kcal | Fat: 39.00g | Carbs: 12.36g | Protein: 11.30g

Other sizes: 1 serving - 28kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.33g | Carbs: 9.03g | Protein: 2.67g

Other sizes: 1 serving - 21kcal, 100 g - 19kcal, more...