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Per 1 bagel - Calories: 310kcal | Fat: 2.00g | Carbs: 62.00g | Protein: 9.00g

Per 1 serving - Calories: 350kcal | Fat: 5.00g | Carbs: 64.00g | Protein: 12.00g

Per 1 tbsp - Calories: 30kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 square - Calories: 80kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 2.00g

Per 1 tsp - Calories: 30kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 1.00g

Per 3 breadsticks - Calories: 70kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 2.00g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g

Other sizes: 1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...

Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g

Other sizes: 1 medium - 279kcal, 1 large - 335kcal, 1 oz, with bone of cooked - 66kcal, more...