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Per 1 piece - Calories: 303kcal | Fat: 9.83g | Carbs: 53.34g | Protein: 1.70g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 fl oz - Calories: 7kcal | Fat: 0.10g | Carbs: 1.98g | Protein: 0.14g

Other sizes: 1 cup - 54kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

Per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Protein: 26.85g

Other sizes: 1 serving - 245kcal, 100 g - 96kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.40g

Other sizes: 3 oz - 76kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Protein: 18.99g

Other sizes: 1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.85g

Other sizes: 3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Protein: 20.08g

Other sizes: 1 oz - 27kcal, 1 lb - 435kcal, more...