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Per 100 g - Calories: 372kcal | Fat: 16.4g | Carbs: 50.9g | Protein: 6.2g

Other sizes: 1 large - 309kcal, 1 roll - 223kcal, more...

Per 100 g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g

Other sizes: 1 cup of cooked - 306kcal, 1 oz, dry, yields - 179kcal, 1 serving - 205kcal, more...

Per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Protein: 34.64g

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g

Per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Protein: 23.15g

Other sizes: 1 cup - 414kcal, 1 oz - 102kcal, more...

Per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Protein: 13.68g

Other sizes: 1 cup - 651kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Protein: 8.09g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 1 cookie - Calories: 67kcal | Fat: 2.68g | Carbs: 9.96g | Protein: 1.02g

Other sizes: 1 oz - 127kcal, 100 g - 447kcal, more...

Per 1 oz - Calories: 89kcal | Fat: 1.87g | Carbs: 14.91g | Protein: 2.98g

Other sizes: 1 slice - 117kcal, 100 g - 315kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g