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Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...

Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g

Other sizes: 1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...

Per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Protein: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...

Per 1 muffin - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 4.00g

Per 1 muffin - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 5.00g

Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 6.00g

Per 1 muffin - Calories: 140kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 4.00g