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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 Jerry's Sub - 608kcal, 1 Subway Sub - 521kcal, more...

Per 1 sandwich - Calories: 575kcal | Fat: 28.29g | Carbs: 37.12g | Protein: 39.84g

Other sizes: 1 Rax Beef, Bacon and Cheddar - 663kcal, 1 serving - 575kcal, 100 g - 304kcal, more...

Per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Protein: 27.24g

Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g

Per 1 sandwich - Calories: 805kcal | Fat: 25.68g | Carbs: 101.15g | Protein: 40.62g

Other sizes: 1 serving - 805kcal, 100 g - 186kcal, more...

Per 1 cup of chopped or diced - Calories: 291kcal | Fat: 13.62g | Carbs: 0.00g | Protein: 39.34g

Other sizes: 1 unit - 499kcal, 1/2 turkey, bone removed - 3863kcal, 1 oz - 59kcal, more...

Per 1 cup of chopped or diced - Calories: 196kcal | Fat: 1.65g | Carbs: 0.00g | Protein: 42.27g

Other sizes: 1 unit - 146kcal, 1 oz - 40kcal, 1 lb - 635kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.94g

Other sizes: 1 unit - 46kcal, 1/2 back, bone and skin removed - 168kcal, 1 lb - 771kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 cup of chopped or diced - 220kcal, 1 lb - 712kcal, 100 g - 157kcal, more...