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Per 1 cup - Calories: 268kcal | Fat: 4.96g | Carbs: 0g | Protein: 52.47g

Other sizes: 1 serving - 134kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 20.84g | Carbs: 10.48g | Protein: 17.37g

Other sizes: 1 serving - 224kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cheeseburger - Calories: 381kcal | Fat: 19.16g | Carbs: 33.02g | Protein: 18.50g

Per 1 hamburger - Calories: 360kcal | Fat: 20.56g | Carbs: 29.15g | Protein: 14.12g

Per 1 hamburger - Calories: 301kcal | Fat: 14.41g | Carbs: 27.27g | Protein: 14.49g

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g

Per 1 oz of cooked - Calories: 65kcal | Fat: 3.87g | Carbs: 1.48g | Protein: 5.81g

Other sizes: 1 stick - 196kcal, 100 g - 231kcal, more...

Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g

Other sizes: 1 medium - 258kcal, 1 large - 336kcal, 1 oz of boneless, cooked - 65kcal, more...