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Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 18.99g

Other sizes: 1 fillet - 106kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g

Other sizes: 1 oz of boneless - 30kcal, 1 fillet - 67kcal, more...

Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...

Per 1 serving - Calories: 201kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 17.00g

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 10 chips - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Protein: 1.40g

Other sizes: 1 cup - 127kcal, 100 g - 488kcal, more...

Per 1 serving - Calories: 480kcal | Fat: 41.00g | Carbs: 2.00g | Protein: 27.00g

Per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Protein: 17.83g

Other sizes: 1 fillet - 277kcal, 3 oz - 108kcal, more...