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Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g

Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Protein: 11.73g

Other sizes: 1 cup - 567kcal, 1 oz - 98kcal, more...

Per 3 oz - Calories: 194kcal | Fat: 11.87g | Carbs: 0.00g | Protein: 20.37g

Other sizes: 1 piece - 547kcal, 1 lb - 1034kcal, 100 g - 228kcal, more...

Per 3 oz - Calories: 142kcal | Fat: 3.76g | Carbs: 0.00g | Protein: 25.30g

Other sizes: 1 piece of cooked - 568kcal, 1 lb - 758kcal, 100 g - 167kcal, more...

Per 3 oz - Calories: 188kcal | Fat: 8.67g | Carbs: 0.00g | Protein: 25.67g

Other sizes: 1 piece of cooked - 882kcal, 1 lb - 1002kcal, 100 g - 221kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Protein: 4.04g

Other sizes: 1 cup (8 fl oz) - 213kcal, 1 can - 259kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 129kcal | Fat: 9.03g | Carbs: 11.05g | Protein: 2.44g

Other sizes: 1 can - 314kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1/2 cup - Calories: 310kcal | Fat: 4.50g | Carbs: 55.00g | Protein: 11.00g