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Per 1 cup - Calories: 247kcal | Fat: 9.35g | Carbs: 6.93g | Protein: 32.68g

Other sizes: 1 serving - 185kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 130kcal | Fat: 1.74g | Carbs: 23.54g | Protein: 5.28g

Per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Protein: 8.06g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 1 croissant - Calories: 368kcal | Fat: 24.70g | Carbs: 24.31g | Protein: 12.79g

Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g

Other sizes: 1 cup - 126kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

Per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Protein: 8.97g

Other sizes: 1 oz - 52kcal, 100 g - 185kcal, more...

Per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Protein: 19.97g

Other sizes: 1 oz - 52kcal, 100 g - 185kcal, more...

Per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Protein: 1.17g

Per 1 meal - Calories: 262kcal | Fat: 6.78g | Carbs: 29.86g | Protein: 20.60g

Other sizes: 1 serving - 262kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Protein: 4.37g