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Per 3 oz - Calories: 158kcal | Fat: 6.23g | Carbs: 0.00g | Protein: 23.87g

Other sizes: 1 unit of cooked - 608kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

Per 100 g - Calories: 243kcal | Fat: 13.46g | Carbs: 0.0g | Protein: 28.37g

Other sizes: 1 piece - 360kcal, 3 oz - 207kcal, 1 lb - 1102kcal, more...

Per 3 oz - Calories: 184kcal | Fat: 9.69g | Carbs: 0.00g | Protein: 22.72g

Other sizes: 1 lb - 984kcal, 100 g - 217kcal, more...

Per 3 oz - Calories: 252kcal | Fat: 17.52g | Carbs: 0.00g | Protein: 22.15g

Other sizes: 1 steak, excluding refuse - 157kcal, 1 lb - 1347kcal, 100 g - 297kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 8.71g | Carbs: 0.00g | Protein: 4.34g

Other sizes: 1 lb - 1551kcal, 100 g - 342kcal, more...

Per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Protein: 17.07g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, more...

Per 1 piece - Calories: 720kcal | Fat: 50.20g | Carbs: 0.00g | Protein: 62.75g

Other sizes: 3 oz - 287kcal, 1 lb - 1533kcal, 100 g - 338kcal, more...

Per 1 piece - Calories: 649kcal | Fat: 44.50g | Carbs: 0.00g | Protein: 57.69g

Other sizes: 3 oz - 228kcal, 1 lb - 1216kcal, 100 g - 268kcal, more...

Per 3 oz - Calories: 230kcal | Fat: 16.31g | Carbs: 0.00g | Protein: 19.23g

Other sizes: 1 piece - 691kcal, 1 lb - 1225kcal, 100 g - 270kcal, more...

Per 1 lb - Calories: 1238kcal | Fat: 100.25g | Carbs: 0.00g | Protein: 77.93g

Other sizes: 1 oz - 77kcal, 1 chop, excluding refuse - 172kcal, 100 g - 273kcal, more...