Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
287
Fat
20.03 g
Carbs
0 g
Protein
25.04 g
There are 287 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
20.03g
26%
Saturated Fat
8.254g
41%
Trans Fat
-
Polyunsaturated Fat
1.598g
Monounsaturated Fat
8.262g
Cholesterol
99mg
33%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.04g
Vitamin D
-
Calcium
23mg
2%
Iron
2.03mg
11%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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