Food Search

Per 1 link - Calories: 220kcal | Fat: 17.00g | Carbs: 3.00g | Protein: 14.00g

Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g

Per 1/2 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 3.00g

Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Protein: 3.44g

Other sizes: 1 small - 121kcal, 1 medium - 162kcal, 1 large - 242kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 serving - Calories: 190kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 13.00g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 0.00g