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Steamed or Poached Catfish
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes:
1 oz of boneless - 48kcal, 1 cup of flaked - 230kcal, 1 serving - 144kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Fried Goat
Per 100 g - Calories: 153kcal | Fat: 4.52g | Carbs: 0g | Protein: 26.46g
Other sizes:
1 oz of boneless - 43kcal, 1 oz of boneless (yield after cooking) - 32kcal, 1 cubic inch of boneless - 26kcal, more...
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