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Per 1 oz - Calories: 35kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 6.31g

Per 3 oz - Calories: 241kcal | Fat: 13.51g | Carbs: 0.00g | Protein: 27.89g

Other sizes: 1 piece - 492kcal, 1 lb - 1284kcal, 100 g - 283kcal, more...

Per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Protein: 58.79g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 cup of diced - Calories: 444kcal | Fat: 31.35g | Carbs: 0.00g | Protein: 37.79g

Other sizes: 3 oz - 280kcal, 100 g - 329kcal, more...

Per 3 oz - Calories: 238kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 17.37g

Other sizes: 1 cup - 392kcal, 1 lb - 1270kcal, 100 g - 280kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 4.94g | Carbs: 0.00g | Protein: 22.21g

Other sizes: 1 piece - 446kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 228kcal | Fat: 12.62g | Carbs: 0.0g | Protein: 26.68g

Other sizes: 1 piece - 435kcal, 3 oz - 194kcal, 1 lb - 1034kcal, more...

Per 3 oz - Calories: 169kcal | Fat: 5.18g | Carbs: 0.00g | Protein: 28.63g

Other sizes: 1 piece - 362kcal, 1 lb - 903kcal, 100 g - 199kcal, more...