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Per 1 cup - Calories: 199kcal | Fat: 5.57g | Carbs: 12.34g | Protein: 23.98g

Other sizes: 1 serving - 199kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g

Per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Protein: 3.40g

Other sizes: 1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 100 g - Calories: 258kcal | Fat: 2.97g | Carbs: 55.76g | Protein: 14.11g

Other sizes: 1 cup - 139kcal, 1 piece - 5kcal, 1 oz - 73kcal, more...

Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 2.24g | Carbs: 8.77g | Protein: 1.44g

Other sizes: 1 small - 28kcal, 1 medium - 45kcal, 1 serving - 27kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 9.02g | Carbs: 10.82g | Protein: 12.54g

Other sizes: 1 serving - 175kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Protein: 2.3g

Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 5.75g | Carbs: 21.90g | Protein: 16.63g

Other sizes: 1 serving - 207kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 1 serving - 197kcal, 100 g - 78kcal, 1 oz - 22kcal, more...