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Per 1 oz - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, 100 g - 300kcal, more...

Per 1 cup of shredded - Calories: 280kcal | Fat: 13.81g | Carbs: 26.75g | Protein: 12.96g

Other sizes: 1 oz - 70kcal, 1 cubic inch - 45kcal, 1 slice - 69kcal, more...

Per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Protein: 31.7g

Other sizes: 1 cup of shredded - 168kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Protein: 6.17g

Other sizes: 1 serving - 125kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g

Other sizes: 1 cup - 53kcal, 1 cherry - 3kcal, 1 large - 34kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 13.07g | Carbs: 24.79g | Protein: 3.95g

Other sizes: 1 serving - 113kcal, 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...