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Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...

Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g

Other sizes: 1 serving - 131kcal, 100 g - 262kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 29.79g | Carbs: 49.95g | Protein: 17.78g

Other sizes: 100 g - 338kcal, 1 oz - 96kcal, more...

Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g

Other sizes: 1 serving - 252kcal, 100 g - 304kcal, more...

Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g

Per 100 g - Calories: 259kcal | Fat: 3.3g | Carbs: 48.3g | Protein: 8.5g

Other sizes: 1 slice of snack-size - 18kcal, 1 thin slice - 52kcal, 1 regular slice - 67kcal, more...

Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g

Other sizes: 1 pan, dinner, or small - 80kcal, 1 medium - 103kcal, 100 g - 286kcal, more...

Per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Protein: 0.64g

Other sizes: 1/2 oz - 68kcal, 100 g - 481kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g

Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large slice - 82kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Protein: 1.82g

Other sizes: 1 regular slice - 53kcal, 1 serving - 53kcal, 100 g - 203kcal, more...