Cream of Rye
Common serving sizes
Calories
108
Fat
0.4 g
Carbs
23.67 g
Protein
2.48 g
There are 108 calories in 1 cup of cooked Cream of Rye.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
23.67g
8%
Dietary Fiber
4.3g
17%
Sugars
0.3g
Protein
2.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.50mg
3%
Potassium
65mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Light rye flour
1 g Salt
221 g Water