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Per 1 container - Calories: 190kcal | Fat: 1.00g | Carbs: 43.00g | Protein: 5.00g

Per 1 container - Calories: 210kcal | Fat: 2.00g | Carbs: 43.00g | Protein: 5.00g

Per 1 container - Calories: 280kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 9.00g

Per 1 container - Calories: 270kcal | Fat: 3.00g | Carbs: 55.00g | Protein: 7.00g

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Protein: 2.6g

Other sizes: 10 slices - 60kcal, 1 root - 85kcal, 1 oz - 21kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.08g | Carbs: 19.10g | Protein: 1.88g

Other sizes: 1 10 slice serving - 59kcal, 1 serving - 40kcal, 100 g - 66kcal, more...