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Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g

Per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Protein: 3.68g

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 serving - Calories: 490kcal | Fat: 30.00g | Carbs: 33.60g | Protein: 26.20g

Per 1 leg - Calories: 130kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 25.93g

Other sizes: 3 oz - 82kcal, 1 lb - 440kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 9.59g | Carbs: 17.91g | Protein: 14.54g

Other sizes: 1 serving - 217kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 serving - Calories: 1200kcal | Fat: 81.00g | Carbs: 58.00g | Protein: 66.40g

Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g