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Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g

Other sizes: 100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g

Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1/4 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Protein: 5.00g

Per 1/4 cup uncooked - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1/4 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g

Per 1/4 cup cooked - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g