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Per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Protein: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 crab puff - Calories: 66kcal | Fat: 4.22g | Carbs: 4.81g | Protein: 2.15g

Per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Protein: 2.59g

Per 1 taco - Calories: 267kcal | Fat: 14.46g | Carbs: 18.43g | Protein: 15.79g

Other sizes: 1 serving - 267kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 cake - Calories: 106kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 14.00g

Other sizes: 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 17.43g | Carbs: 23.01g | Protein: 22.96g

Other sizes: 1 serving - 254kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, 1 oz - 52kcal, more...

Per 100 g - Calories: 102kcal | Fat: 1.31g | Carbs: 10.22g | Protein: 12.02g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, more...

Per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Protein: 20.97g

Other sizes: 1 serving - 308kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...