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Per 1 tray - Calories: 470kcal | Fat: 17.00g | Carbs: 48.00g | Protein: 30.00g

Per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Protein: 1.24g

Other sizes: 1 Juice of 1 grapefruit - 76kcal, 1 serving - 72kcal, 1 fl oz - 12kcal, more...

Per 100 ml - Calories: 47kcal | Fat: 0.21g | Carbs: 10.90g | Protein: 0.73g

Other sizes: 1 cup - 112kcal, 1 Juice of 1 orange - 39kcal, 1 fl oz - 14kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 5.44g | Carbs: 18.94g | Protein: 34.64g

Other sizes: 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Protein: 22.77g

Other sizes: 1 serving - 227kcal, 1 Healthy Choice meal - 267kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Protein: 21.06g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 cup of moist type - Calories: 358kcal | Fat: 17.6g | Carbs: 43.8g | Protein: 5.8g

Other sizes: 1 cup of dry type - 252kcal, 1 serving - 154kcal, 100 g - 179kcal, more...