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Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 18.00g

Per 1 serving - Calories: 680kcal | Fat: 46.00g | Carbs: 43.00g | Protein: 22.00g

Per 1 serving - Calories: 1140kcal | Fat: 71.00g | Carbs: 81.00g | Protein: 44.00g

Per 1 serving - Calories: 300kcal | Fat: 16.00g | Carbs: 1.00g | Protein: 35.00g

Per 1 serving - Calories: 1140kcal | Fat: 71.00g | Carbs: 81.00g | Protein: 44.00g