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Per 1 piece - Calories: 386kcal | Fat: 13.82g | Carbs: 25.92g | Protein: 37.36g

Other sizes: 1 cup - 443kcal, 100 g - 212kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 450kcal | Fat: 27.66g | Carbs: 8.36g | Protein: 41.32g

Other sizes: 1 serving - 393kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 8.01g | Carbs: 23.00g | Protein: 31.97g

Other sizes: 1 serving - 299kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.90g | Carbs: 2.63g | Protein: 2.47g

Per 1 serving - Calories: 220kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 36.00g

Per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Protein: 2.48g

Other sizes: 1 medium - 214kcal, 1 cubic inch - 25kcal, 1 large - 323kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 2 scoops - Calories: 190kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 24.00g

Per 2 heaping scoops - Calories: 560kcal | Fat: 4.50g | Carbs: 97.00g | Protein: 30.00g