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Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Protein: 2.12g

Other sizes: 1 can - 178kcal, 1 serving - 72kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Protein: 0.14g

Per 1 cup - Calories: 182kcal | Fat: 5.26g | Carbs: 33.38g | Protein: 3.41g

Other sizes: 1 cubic inch - 13kcal, 1 serving - 91kcal, 100 g - 76kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.83g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 tall can - 531kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 serving - 84kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 11.66g | Carbs: 10.03g | Protein: 36.26g

Other sizes: 1 serving - 254kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.22g | Carbs: 11.01g | Protein: 1.52g

Other sizes: 6 fl oz - 35kcal, 1 oz - 5kcal, 100 g - 19kcal, more...