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Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Protein: 2.26g

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.95g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 53kcal, 1 serving - 70kcal, 100 g - 293kcal, more...

Per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Protein: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup of crushed - 416kcal, 100 g - 443kcal, more...

Per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Protein: 5.81g

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g

Other sizes: 1 medium slice - 54kcal, 1 large slice - 81kcal, 1 serving - 54kcal, more...

Per 1 small - Calories: 78kcal | Fat: 0.32g | Carbs: 16.24g | Protein: 2.40g

Other sizes: 1 serving - 78kcal, 100 g - 278kcal, 1 oz - 79kcal, more...