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Per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Protein: 0.14g

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Per 1 oz - Calories: 26kcal | Fat: 0.02g | Carbs: 6.43g | Protein: 0.62g

Per 1 cup of cooked - Calories: 135kcal | Fat: 4.74g | Carbs: 4.87g | Protein: 17.45g

Other sizes: 1 carton - 135kcal, 1 serving - 68kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.29g | Protein: 0.11g

Per 1 cup - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g

Other sizes: 1 oz - 153kcal, 100 g - 541kcal, more...

Per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Protein: 0.48g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...