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Results for "Kirkland Signature Frozen Waffle"
291 to 300 of 1000
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal,
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Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal,
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Cooked Beets (from Frozen, Fat Not Added in Cooking)
Per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Protein: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup, NFS - 75kcal, 1 slice - 4kcal,
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g
Other sizes: 1 baby ear - 8kcal, 1 linear inch - 18kcal, 1 mini ear or cobette - 57kcal,
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Cooked Okra (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes: 1 10 oz frozen package yields - 118kcal, 1 serving - 42kcal, 1 piece - 4kcal,
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Cooked Yellow String Beans (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Protein: 2.02g
Other sizes: 1 10 bean serving - 32kcal, 1 serving - 35kcal, 100 g - 50kcal,
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Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Protein: 5.63g
Other sizes: 1 sprout - 13kcal, 100 g - 61kcal, 1 oz - 17kcal,
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Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 28kcal | Fat: 0.08g | Carbs: 6.62g | Protein: 0.74g
Other sizes: 1 cup - 59kcal, 1 serving - 29kcal, 1 oz - 8kcal,
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g
Other sizes: 1 cup of diced - 77kcal, 1 serving - 33kcal, 1 slice - 3kcal,
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