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Per 1 oz - Calories: 16kcal | Fat: 0.03g | Carbs: 4.15g | Protein: 0.13g

Per 1 6 oz container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Protein: 8.26g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 cup - Calories: 79kcal | Fat: 0.24g | Carbs: 21.72g | Protein: 1.34g

Other sizes: 1 cubic inch - 6kcal, 1 serving - 40kcal, 100 g - 33kcal, more...

Per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.36g

Other sizes: 1 fl oz - 0kcal, 1 child/senior drink - 0kcal, 1 small - 0kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 0.44g | Carbs: 35.99g | Protein: 1.70g

Other sizes: 1 serving - 70kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g

Per 1 individual - Calories: 154kcal | Fat: 3.26g | Carbs: 29.59g | Protein: 2.92g

Other sizes: 100 g - 181kcal, 1 oz - 51kcal, more...