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Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 13.00g

Per 2 oz drained - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 pouch - Calories: 180kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 100kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 21.00g

Per 1/3 cup drained - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 22.00g