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Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 2.89g | Carbs: 0.30g | Protein: 3.39g

Per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Protein: 2.00g

Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more...

Per 1 cake - Calories: 33kcal | Fat: 0.19g | Carbs: 6.79g | Protein: 1.44g

Other sizes: 1 cubic inch - 5kcal, 1 serving - 33kcal, 100 g - 362kcal, more...

Per 1 oz - Calories: 23kcal | Fat: 0.50g | Carbs: 0.28g | Protein: 4.39g

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 oz - Calories: 22kcal | Fat: 0.62g | Carbs: 0.88g | Protein: 3.32g

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g

Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...