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Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g

Per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Protein: 4.88g

Other sizes: 100 g - 72kcal, 1 oz - 20kcal, more...

Per 3 oz - Calories: 266kcal | Fat: 18.42g | Carbs: 0.00g | Protein: 23.45g

Other sizes: 1 piece - 736kcal, 1 lb - 1420kcal, 100 g - 313kcal, more...

Per 100 g - Calories: 318kcal | Fat: 20.53g | Carbs: 0.0g | Protein: 31.06g

Other sizes: 1 piece - 569kcal, 3 oz - 270kcal, 1 lb - 1442kcal, more...

Per 3 oz - Calories: 305kcal | Fat: 23.17g | Carbs: 0.00g | Protein: 22.41g

Other sizes: 1 piece - 887kcal, 1 lb - 1628kcal, 100 g - 359kcal, more...

Per 3 oz - Calories: 286kcal | Fat: 19.25g | Carbs: 0.00g | Protein: 26.44g

Other sizes: 1 steak, excluding refuse - 152kcal, 1 lb - 1529kcal, 100 g - 337kcal, more...

Per 100 g - Calories: 165kcal | Fat: 4.4g | Carbs: 3.76g | Protein: 26.02g

Other sizes: 1 unit of cooked - 584kcal, 3 oz - 140kcal, more...

Per 100 g - Calories: 220kcal | Fat: 8.81g | Carbs: 2.53g | Protein: 30.57g

Other sizes: 1 unit of cooked - 739kcal, 3 oz - 187kcal, 1 lb - 998kcal, more...

Per 3 oz - Calories: 179kcal | Fat: 9.62g | Carbs: 0.00g | Protein: 21.66g

Other sizes: 1 piece - 437kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 269kcal | Fat: 19.08g | Carbs: 0.0g | Protein: 22.7g

Other sizes: 1 piece - 707kcal, 3 oz - 229kcal, 1 lb - 1220kcal, more...