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Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Per 1 cup of cooked - Calories: 263kcal | Fat: 18.36g | Carbs: 7.31g | Protein: 16.65g

Other sizes: 1 carton - 351kcal, 1 serving - 88kcal, 1 1/4 cup of raw - 88kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 93kcal, 1 extra large - 83kcal, 1 small - 54kcal, more...

Per 1 piece - Calories: 186kcal | Fat: 7.35g | Carbs: 21.24g | Protein: 9.20g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, 1 oz - 62kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Protein: 4.68g

Other sizes: 1 serving - 126kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g

Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g

Other sizes: 1 serving - 131kcal, 100 g - 262kcal, more...

Per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Protein: 4.95g

Per 1 medium - Calories: 364kcal | Fat: 14.44g | Carbs: 51.64g | Protein: 8.24g

Other sizes: 1 miniature - 61kcal, 1 large - 496kcal, 1 small - 213kcal, more...

Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g

Other sizes: 1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...