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Per 3 oz - Calories: 191kcal | Fat: 8.92g | Carbs: 0.00g | Protein: 25.91g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

Per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Protein: 29.17g

Other sizes: 1 serving - 164kcal, 1 oz - 55kcal, 1 lb - 875kcal, more...

Per 1 oz - Calories: 73kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 7.86g

Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, 1 lb - 1161kcal, more...

Per 1 serving - Calories: 235kcal | Fat: 15.48g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g

Other sizes: 1/2 fillet - 208kcal, 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.19g | Carbs: 6.18g | Protein: 3.16g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Protein: 3.89g

Other sizes: 1 roll - 78kcal, 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Protein: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 1 oz - 81kcal, more...