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Per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Protein: 1.40g

Other sizes: 1 serving - 93kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g

Other sizes: 1 large - 235kcal, 1 serving - 353kcal, 1 medium - 216kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Protein: 6.99g

Other sizes: 1 serving - 106kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 501kcal | Fat: 41.88g | Carbs: 21.91g | Protein: 10.61g

Other sizes: 1 serving - 250kcal, 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Protein: 0.13g

Other sizes: 100 g - 387kcal, 1 oz - 110kcal, more...

Per 100 g - Calories: 122kcal | Fat: 10.45g | Carbs: 6.68g | Protein: 0.96g

Other sizes: 1 cup - 194kcal, 1 serving - 98kcal, more...

Per 1 cup - Calories: 152kcal | Fat: 0.54g | Carbs: 35.64g | Protein: 2.98g

Other sizes: 1 serving - 76kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Protein: 2.06g

Other sizes: 1 serving - 122kcal, 100 g - 177kcal, 1 oz - 50kcal, more...