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Per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Protein: 25.94g

Other sizes: 1 chop, excluding refuse - 154kcal, 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1 thin slice - Calories: 38kcal | Fat: 3.05g | Carbs: 0.73g | Protein: 1.95g

Other sizes: 1 medium slice - 78kcal, 1 thick slice - 118kcal, 1 slice, NFS - 77kcal, more...

Per 1 slice, NFS - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Protein: 3.22g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 thick slice - 99kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 1 oz of raw - Calories: 87kcal | Fat: 5.88g | Carbs: 3.74g | Protein: 4.50g

Other sizes: 1 oz of cooked - 98kcal, 1 cubic inch of cooked - 52kcal, 1 patty - 347kcal, more...

Per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Protein: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Protein: 15.33g

Other sizes: 1 serving - 262kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 4 oz - Calories: 200kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 20.00g

Per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Protein: 17.81g

Other sizes: 1 medium - 184kcal, 1 oz, with bone of cooked - 32kcal, 1 large - 210kcal, more...

Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of cooked - 49kcal, more...