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Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Protein: 17.35g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 piece (1/8 of 9" dia) - Calories: 231kcal | Fat: 11.87g | Carbs: 29.07g | Protein: 3.13g

Other sizes: 1 oz - 71kcal, 100 g - 251kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 2.51g | Carbs: 1.90g | Protein: 4.71g

Other sizes: 1 oz of boneless - 62kcal, 1 cubic inch, with bone of - 24kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more...

Per 100 g - Calories: 276kcal | Fat: 17.6g | Carbs: 28.5g | Protein: 2.8g

Other sizes: 1 oz - 78kcal, 1 piece - 259kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g

Other sizes: 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 cubic inch, with bone of - 12kcal, more...

Per 1 fl oz - Calories: 4kcal | Fat: 0.25g | Carbs: 0.49g | Protein: 0.07g

Other sizes: 1 coffee cup - 27kcal, 1 serving - 27kcal, 1 mug - 36kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 mug - Calories: 66kcal | Fat: 1.90g | Carbs: 12.23g | Protein: 0.50g

Other sizes: 1 fl oz - 8kcal, 1 can - 83kcal, 1 coffee cup - 50kcal, more...