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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 small - Calories: 255kcal | Fat: 12.08g | Carbs: 0g | Protein: 34.27g

Other sizes: 1 medium - 420kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, 1 large - 583kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Protein: 5.86g

Other sizes: 1 serving - 67kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Protein: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...

Per 1 can - Calories: 192kcal | Fat: 4.61g | Carbs: 24.74g | Protein: 13.57g

Other sizes: 1 cup - 158kcal, 100 g - 63kcal, more...

Per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Protein: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 1 serving - 38kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Protein: 2.48g

Other sizes: 1 serving - 18kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Protein: 2.49g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...