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Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 lb - 930kcal, 1 chop, excluding refuse - 219kcal, 100 g - 205kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of cooked, lean only - 46kcal, 1 oz of boneless, cooked - 55kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Protein: 11.86g

Other sizes: 1 small - 257kcal, 1 large - 557kcal, 100 g - 151kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 20.99g

Per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Protein: 17.43g

Other sizes: 1 serving - 346kcal, 100 g - 232kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.05g