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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...
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Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal, more...
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Chipped Dried Beef (Cooked in Fat)
Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g
Other sizes:
1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...
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