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Per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Protein: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 cracker - Calories: 13kcal | Fat: 0.34g | Carbs: 2.13g | Protein: 0.28g

Other sizes: 1 cracker, rectangle - 26kcal, 100 g - 428kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.71g | Carbs: 16.84g | Protein: 2.03g

Other sizes: 1 can - 184kcal, 1 serving - 76kcal, 100 g - 31kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g

Per 1 cup - Calories: 186kcal | Fat: 5.88g | Carbs: 27.90g | Protein: 6.82g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 129kcal | Fat: 9.03g | Carbs: 11.05g | Protein: 2.44g

Other sizes: 1 can - 314kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Protein: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g