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Per 100 g - Calories: 113kcal | Fat: 3.24g | Carbs: 19.81g | Protein: 1.92g

Other sizes: 1 small - 73kcal, 1 medium - 134kcal, 1 oz, raw, yields - 23kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 9.93g | Carbs: 13.22g | Protein: 2.88g

Other sizes: 1 package yields - 302kcal, 1 serving - 38kcal, 100 g - 189kcal, more...

Per 1 cup - Calories: 418kcal | Fat: 38.94g | Carbs: 11.00g | Protein: 7.64g

Other sizes: 1 serving - 52kcal, 100 g - 178kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 6.09g | Carbs: 31.91g | Protein: 4.02g

Other sizes: 1 serving - 100kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 10.53g | Carbs: 27.24g | Protein: 3.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 109kcal, 100 g - 96kcal, more...

Per 1 serving (lettuce, 1 slice of pineapple, cream cheese) - Calories: 90kcal | Fat: 5.35g | Carbs: 9.86g | Protein: 1.35g

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 180kcal, 100 g - 207kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1255kcal, 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, more...

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Protein: 21.71g

Other sizes: 1 medium - 180kcal, 1 large - 242kcal, 1 oz, with bone of (yield after bone and skin removed) - 34kcal, more...