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Per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.43g

Other sizes: 3 oz - 79kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Protein: 19.44g

Other sizes: 1/2 fillet - 178kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...

Per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Protein: 17.63g

Per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 16.05g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Protein: 27.64g

Other sizes: 1 serving - 193kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Protein: 22.86g

Other sizes: 1 fillet - 275kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 126kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 26.02g

Other sizes: 1 fillet - 234kcal, 3 oz - 107kcal, 1 lb - 572kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.86g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g

Other sizes: 3 oz - 78kcal, 100 g - 92kcal, more...